Celebrating International Self-Care Day: A Call to Action for Women

At Kianda Foundation, our daily mission is to educate, empower, and walk alongside women and girls from all walks of life. We understand this truth deeply. We see it in the eyes of the Fanikisha woman — the single mother in Kangemi juggling three jobs, the small-scale entrepreneur in Limuru rising at 4 AM to cook for her food stall, and the grandmother raising her grandchildren while running a vegetable kiosk.

These women are the real queens. However, in their constant pursuit of survival, stability, and service, self-care often feels like a luxury they can't afford. This International Self-Care Day, we’re shifting the narrative.

💡 What Does Self-Care Really Mean?

Self-care is not always about scented candles or spa days — though those are wonderful when possible. For the women we work with every day at Kianda Foundation, self-care looks like:

• Saying “No” without guilt.

• Taking 15 minutes of silence before the house wakes up.

• Asking for help from your neighbor, sister, or church group.

• Eating a full meal, not just serving everyone else.

• Letting yourself cry — and not apologizing for it.

  
  

In our recent online session for Self-Care Day, Counselor Benedette reminded us with powerful conviction: “You cannot pour from an empty cup.” This message was more than just words. It was a balm for women carrying invisible loads — emotional, financial, and spiritual — with grace and grit. In a world that often only sees their output, we wanted to pause and affirm their worth.

A Letter to the Woman Who Is Tired but Keeps Going

As part of the session, Benedette wrote an open letter to every woman — a heartfelt message that speaks directly to the Fanikisha woman: “You are enough. Even when you feel like you’re barely holding it together. Even when no one says thank you. Even when you think asking for help is weakness — it isn’t. It’s wisdom.”

We invite you to read it and share it with the woman in your life who never stops. Let it be the permission she didn’t know she needed to rest.

Why This Matters

For over 60 years, Kianda Foundation has stood at the forefront of women’s transformation in Kenya. Through training programs like Fanikisha, Kimlea, Kibondeni, and Tewa, we don’t just teach cookery or business skills — we build women from the inside out.

We understand that empowerment without mental and emotional well-being is incomplete. That’s why we continue to create safe spaces for women to breathe, be heard, heal, and yes, thrive. Self-care is not a trend. For the women we serve, it's survival. More than that, it’s a declaration of worth.

To the woman reading this — whether you're running a household, a business, or just trying to make it to tomorrow — please hear us:

💬 Your peace matters.

💬 Your dreams matter.

💬 You matter.

Let today be the beginning of a new rhythm. One that includes you in the care you give so freely to others.

The Importance of Community Support

Community support plays a crucial role in self-care. When women come together, they create a network of encouragement and understanding. This connection can be a powerful source of strength. Sharing experiences and challenges can lighten the emotional load.

Building Stronger Bonds

Participating in community activities can foster stronger bonds among women. These connections can lead to lifelong friendships and support systems. Whether it’s through local groups or online forums, finding a community can make a significant difference in one’s self-care journey.

Encouraging Each Other

Encouragement is vital. When women uplift each other, they create an environment where everyone feels valued. Simple acts of kindness, like checking in on a friend or offering a listening ear, can have a profound impact.

Practical Self-Care Tips for Everyday Life

Self-care doesn’t have to be complicated. Here are some practical tips to incorporate into your daily routine:

1. Start Your Day Mindfully: Take a few moments each morning to breathe deeply and set your intentions for the day.

2. Schedule Breaks: Make time for short breaks throughout your day. Step outside, stretch, or enjoy a cup of tea.

3. Limit Screen Time: Reduce time spent on social media. Instead, engage in activities that bring you joy.

4. Practice Gratitude: Write down three things you are grateful for each day. This simple act can shift your mindset.

5. Engage in a Hobby: Dedicate time to a hobby that makes you happy, whether it’s painting, gardening, or reading.

   
   

Embracing Self-Care as a Lifestyle

Self-care should be viewed as a lifestyle, not just a one-time event. It’s about making choices that prioritize your well-being. By embracing self-care, you can improve your overall quality of life.

The Ripple Effect of Self-Care

When you take care of yourself, you set an example for others. Your commitment to self-care can inspire those around you to prioritize their well-being too. This ripple effect can lead to a healthier, more supportive community.

Conclusion: A Call to Action

Let today be the beginning of a new journey toward self-care. Embrace the idea that you are worthy of love and care. Remember, self-care is not selfish; it’s essential.

Watch the full Self-Care webinar on our YouTube channel here: https://youtu.be/WOKohH0AuaM?si=yKJxOp6OYddTWgOo.

Happy International Self-Care Day — from all of us at Kianda Foundation.